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Workshop ‘Sleep and irregular working hours’

Better sleep with irregular working hours?

Sleeping well and feeling energised – that’s what we all want! The Sleep and Irregular Work workshop is specially designed for anyone working irregular hours and experiencing the effects on their sleep, energy and performance.

In just four hours, you'll gain valuable insights and practical tools to improve your sleep, reduce fatigue and boost your vitality.

Contact or quotation

Please feel free to get in touch for a personal consultation via our contact form or by calling (085) 4016 211.

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Aim and result

The four-hour ‘Sleep and irregular working hours’ workshop will give you insight into the relationship between sleep, behaviour and locational factors.

We’ll explain how your job and irregular working hours affect your performance. More importantly, we’ll give you the tools to help you get a better night’s sleep and improve your vitality levels!

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Benefits of the workshop

  • Customized to suit every organization, for managers as well as staff.
  • Informs, inspires and activates on daily routines, rest and activity, and ways to enhance energy levels.
  • Encourages behavioural changes and taking personal responsibility.
  • Focuses on preventing downtime due to irregular working hours.
  • Contributes to the sustainable employability of your team and organisation.

Before, during and after the workshop

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Before

This workshop is customised for every organisation, which each has its own unique wishes and specific needs. There’s an intake session in advance and participants are given a preparatory assign-ment, such as maintaining a sleep diary. If you’re a manager, you’ll receive a short questionnaire about your role in ensuring a good night’s sleep.

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During

The workshops consists of fun, activating assignments that provide information and insight into irregular working hours and their impact on sleep patterns and biorhythms. You’ll also gain insight into factors that affect sleep. You’ll be encouraged to take personal responsibility in applying things you’ve learned. You can get started the very next day! We’ll give you the practical tools to get going.

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After

Several weeks after the workshop, we’ll contact you again to see what you’ve done with your resolutions and to nudge you in the right direction.

Reviews

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“The new insight and practical exercises helped me understand how I can be fitter at work.”

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Want to know more?

For more information about this training, please contact your organisation’s training coordinator or get in touch directly with KLM Health Services using the button below.

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A comprehensive approach

This health promotion module is part of our modular Work and Health package. We support your team in staying healthy and motivated. We do so by health promotion, but also by proactive absence management and medical examinations customised for your organisation. We do so with a set team of medical experts and expert health advice dedicated to support you. With our experience accumulated over many years in ensuring safe and healthy work practices across various (international) work environments, we always provide tailored solutions that meet your needs. KLM Health Services manages your staff absenteeism and availability, fostering healthy, energetic and sustainable employees. We keep you moving.

Want to know more? Feel free to contact us for a personal consultation via our contact form or by calling (085) 4016 211.