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Workshop: ‘As energetic as a professional athlete’

Do you want plenty of energy to do the things you feel are important, both at work and at home?

The "As energetic as a professional athlete" workshop will help you take control of your energy. You'll discover how to tailor your energy management to your needs, both at work and in your personal life. This two-hour workshop will equip you with the tools to help you function more energetically in everyday life, just like a top athlete!

Contact or quotation

Please feel free to get in touch for a personal consultation via our contact form or by calling (085) 4016 211.

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Aim and result

During the two-hour workshop ‘As energetic as a professional athlete’ you will learn the secret of sustainable energy management. With the aid of various exercise and assign-ments you will become conscious of the way you expend energy and areas where there is room for improvement.

You will gain insight into the wonderful signals your body gives you and how you can use these to expend your energy more effectively. And more importantly, we give you the tools to start increasing your energy levels!

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Benefits of the workshop

  • Customised to suit every organisation, for managers as well as staff.
  • Informs, inspires and activates in areas such as schedule planning, rest and action, how to peak and get more energy.
  • Encourages behavioural changes and taking personal responsibility.
  • Focuses on balancing action and recovery in harmony with your body.
  • Contributes to the sustainable employability of your team and organisation.

Before, during and after the workshop

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Before

This workshop is customised for every organisation. Because every organisation is unique and has its own, specific wishes. An intake session is scheduled in advance and participants are given a preparatory assignment ahead of the workshop, such as a test to assess your current energy levels. If you are a manager, you will receive a short questionnaire about your role with regard to sustainable energy management.

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During

During the workshop, you will participate in fun, activating assignments that provide information and insight into dealing with your energy. We will also consider what factors have a negative impact on your energy levels and how they can often be quite simply avoided. You are encouraged to take personal responsibility for applying the things you’ve learned. You can get started the very next day! We give you practical tools to do so.

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After

Several weeks after the workshop, we’ll contact you again to see what you’ve done with your resolutions and to nudge you along in the right direction.

Reviews

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“It’s great to discover that what’s good for a professional athlete also works for me. In a sense, my job is also a professional sport.”

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Want to know more?

For more information about this training, please contact your organisation’s training coordinator or get in touch directly with KLM Health Services using the button below.

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A comprehensive approach

This health promotion module is part of our modular Work and Health package. We support your team in staying healthy and motivated. We do so by health promotion, but also by proactive absence management and medical examinations customised for your organisation. We do so with a set team of medical experts and expert health advice dedicated to support you. With our experience accumulated over many years in ensuring safe and healthy work practices across various (international) work environments, we always provide tailored solutions that meet your needs. KLM Health Services manages your staff absenteeism and availability, fostering healthy, energetic and sustainable employees. We keep you moving.

Want to know more? Feel free to contact us for a personal consultation via our contact form or by calling (085) 4016 211.