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Workshop ‘Eating healthy food’

Eating healthy and delicious food increases vitality. Learn how to make smart food choices.

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Aim and result

During the two-hour workshop ‘Eating healthy food’ we will show you the impact of eating healthy food at the right time. We will demonstrate how it improves your ability to function and increases your sense of vitality, both at home and at work.

You will learn about the relationship between nutrition, energy and your own body. During the workshop you will gain increased awareness and be given tools to get started yourself.

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Benefits of the workshop

  • The workshop informs, inspires and activates you to eat healthily and boost your vitality.
  • It encourages you to change your behaviour and take personal responsibility.
  • The positive, light-hearted approach emphasises what you can eat. You learn to make smart food choices and to notice what your body needs.
  • The workshop contributes to the sustainable employability of your team and organisation.
  • It is customised for your organisation – every organisation is unique, after all.

Before, during and after the workshop

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Before

Before the workshop, you will be given a preparatory assignment, such as a test about your eating habits. If you are a manager, you will receive a short questionnaire about your role in relation to healthy eating in the workplace. Based on the results from the preparatory assignment, we will tailor the workshop to your organisation.

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During

During the two-hour workshop, you will work with various activation methods that emphasise a positive approach. You will gain insight into healthy eating and how it affects your vitality. In addition, you will look at factors that influence your eating habits. These could be stress, irregular working hours or sleep issues. You will be inspired to get started yourself with what you have learned.

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After

A few weeks after the workshop, we’ll contact you again to see whether you’re making progress and to nudge you along in the right direction.

Reviews

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“Very inspiring to hear what kind of influence you can exert yourself, without complicated lists and ‘forbidden’ products.”

KLM Health Services

We believe it is important to keep investing in health and vitality, so that people can live, work and travel in good health. This policy is based on three cornerstones:

  • Fit and healthy employees are happier, more passionate and committed, which means they contribute more to their organisation’s goals.
  • Prevention and health promotion are better and cheaper than a cure.
  • Organisations and employees operating internationally, working irregular hours or facing specific occupational risks often require specific expertise and customised support in terms of health promotion.

Contact

If you’d like further information about our ‘Eating healthy food’ workshop or any other aspect of our services, please send us an email or give us a call. We look forward to hearing from you.

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