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Workshop ‘Get the best out of stress’

Being passionate about your work, while having enough energy left for family, friends, partner and leisure time?

With the workshop "Get the best out of stress" we teach you how to deal with stress at work or in your private life, because dealing with stress in a healthy way is very important, especially in current times.

Contact or quotation

Please feel free to get in touch for a personal consultation via our contact form or by calling (085) 4016 211.

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Aim and result

The four-hour workshop ‘Get the best out of stress’ is for anyone who wants to prevent stress from leading to health issues. This workshop will show you how to distinguish between positive and negative stress.

You will learn to reduce negative stress and optimise recovery. The workshop will give you the tools you need to work with less stress and more joy.

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Benefits of the workshop

  • Customised to suit every organisation, for managers as well as staff.
  • Informs, inspires and activates in relation to stress, signs of stress and learning to cope with stress.
  • Encourages behavioural change (and personal responsibility).
  • Focuses on prevention (preventing absence caused by stress).
  • Contributes to the sustainable employability of your team and organisation.

Before, during and after the workshop

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Before

This workshop is customised for every organisation. Because every organisation is unique and has its own, specific wishes. An intake session is scheduled in advance and participants are given a preparatory assignment ahead of the workshop. This “homework assignment” helps to make visible how you spend your time. If you are a manager, you will receive a short questionnaire about your role with regard to spotting and preventing stress in the workplace.

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During

During the workshop, you will make use of fun activation methods that provide information and insight into stress, signs of stress and stress prevention. We will also consider what factors influence stress levels. You will be encouraged to apply what you’ve learned. You can get started the very next day, using the practical tools we give you.

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After

A few weeks after the workshop, we’ll contact you again to see whether you’re making progress and to nudge you along in the right direction.

Reviews

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“I took this workshop just in time, before stress started having a negative impact on my life. Thanks to the hands-on exercises that I can do daily, I now enjoy my work more and my family says that the old me is back again.”

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Want to know more?

For more information about this training, please contact your organisation’s training coordinator or get in touch directly with KLM Health Services using the button below.

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A comprehensive approach

This health promotion module is part of our modular Work and Health package. We support your team in staying healthy and motivated. We do so by health promotion, but also by proactive absence management and medical examinations customised for your organisation. We do so with a set team of medical experts and expert health advice dedicated to support you. With our experience accumulated over many years in ensuring safe and healthy work practices across various (international) work environments, we always provide tailored solutions that meet your needs. KLM Health Services manages your staff absenteeism and availability, fostering healthy, energetic and sustainable employees. We keep you moving.

Want to know more? Feel free to contact us for a personal consultation via our contact form or by calling (085) 4016 211.